Headspace Guide to Meditation
7.8
2021-01-01
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Aired
2021-01-01
Last Aired
2021-01-01
Seasons
1
Episodes
8
Director
Status
Ended
Genres
Documentary
Animation
Language
English
Network
Netflix
Production
Vox Media Studios
Headspace
